FAQS

Upfront Answers for Your Journey

Who is Proud Autistic Coaching for?

Proud Autistic Coaching is designed for autistic adults who are:

Seeking to embrace their authentic selves and live more fulfilling lives.
Looking to navigate challenges in work, relationships, and daily life.
Ready to move from feeling overwhelmed to empowered.
Interested in developing personalized strategies for self-care and success.
Wanting to build confidence, set boundaries, and advocate for their needs.
Of any identity: any race, sexuality, gender, gender expression, religion, size, ability, nationality, culture, etc.

Do I need an official autism diagnosis to work with you?

No, you do not. We recognize that a self-diagnosis is equally as valid as a diagnosis given by a psychologist. Heck, you could just be wondering if you're autistic when you start working with us. While we can't provide official diagnoses, we can help you on the path to a self-diagnosis.

How have you tailored your coaching practice to meet the needs of autistic adults?

I've done this in several key ways:

Sensory-friendly approach: I understand the importance of sensory needs for autistic individuals. I exclusively offer online sessions so that you can set your sensory preferences in your own space. I'm also open to adjusting communication styles (e.g., video off, chat-based) to ensure comfort. Each session we’ll check in on your sensory needs to be sure they’re being met.
Online Scheduling: No need for phone calls here! Schedule sessions on your own time using our online calendar. It will even send you confirmations and reminders.
Direct communication: I practice and encourage clear, direct communication. I'm always happy to clarify or rephrase when needed.
Neurodiversity-affirming: My practice is built on the foundation of feeling pride in neurodiversity, celebrating autistic differences rather than pathologizing them. We work on authentic self-expression, setting healthy boundaries, and developing self-advocacy skills, not attempts to change who you are.
Flexible pacing: I allow for ample processing time and am willing to adjust the pace of our sessions as needed.
Autistic-led: As an autistic individual myself, I bring lived experience to my coaching, offering insights and strategies from an insider's perspective.

What can I expect from the coaching process with Proud Autistic Coaching?

We provide personalized support and guidance to help autistic adults achieve their personal and professional goals. Some key things you can expect:

60-minute one-on-one sessions conducted virtually.
A collaborative, non-judgmental environment to explore your experiences and challenges.
Tailored strategies and action plans to address your specific needs and objectives within a larger framework that I've developed to support autistic adults become more empowered through self acceptance and understanding.
Ongoing support, accountability, and resource recommendations between sessions.
Short "homework" between sessions.

Our coaching approach is designed to meet you where you are and help you unlock your full potential.

How do I know if I'm a good fit for your coaching services?

Some signs that our coaching may be a good match for you:

You're ready to take an active role in your personal growth and development.
You're interested in exploring strategies to better understand and advocate for your autistic needs.
You're open to trying new approaches and stepping outside your comfort zone.
You're willing to commit time and effort to the coaching process.
You're seeking a supportive, non-judgmental space to work on your goals.

We encourage you to schedule a complimentary consultation call to determine if we're the right fit to work together.

What is expected of me as a client?

Attend sessions on time.
Complete any agreed-upon "homework" between sessions.
Be open and honest about your experiences and challenges.
Provide 24-hour notice if you need to reschedule a session.
Challenge yourself by being committed to making the changes that will help you reach your goals. You got this!

What are your coaching fees, and what payment options do you offer?

Our standard fee for a 60-minute coaching session is $200. Every hour of one-on-one coaching involves another hour of work behind the scenes. We also offer coaching packages for a set price. We offer the following payment options:

Credit/debit card (secure online payment through Square or Kit)
PayPal
Check

What is your cancellation policy?

We require 24-hour notice for rescheduling or cancellation. Late cancellations or no-shows will result in a charge for the session unless there's a last-minute unforeseen circumstance such as a family emergency or illness.

How long does the coaching process typically last?

This varies by individual, but most clients work with us for 3-6 months. We regularly assess progress and adjust our plan as needed. If you purchase a coaching package, it will come with a guideline for our time together. For example, the Sensory Empowerment Program lasts 8 weeks.

Do you offer group coaching or support services?

Not at this time, but we plan to offer these services in the near future.

What are your qualifications?

I am a certified life coach through the International Association of Professional Recovery Coaches. I also hold three college degrees: an Associate of Arts in Fashion Design, a Bachelor's of Science in Bioengineering, and a Master's in Teaching.

What is the difference between coaching and therapy?

While both involve confidentiality and support, there are key differences:

Purpose: Coaching focuses on achieving specific goals and making positive changes. Therapy addresses mental health concerns and past experiences.
Approach: Coaching is forward-looking and action-oriented. Therapy involves more exploration of thoughts and feelings.
Scope: While therapy is typically an ongoing process, coaching typically deals with specific goals and may be shorter term.
Licensure: Coaches don't require the same clinical licenses as therapists. I am a certified life coach through the International Association of Professional Recovery Coaches, however.

Coaching is not a substitute for mental health treatment. We can provide referrals to licensed therapists specializing in autistic adults if needed.

When are you available for coaching sessions?

Please check our online booking calendar for up-to-date availability.

If you have any other questions, please don't hesitate to reach out!